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Garmin Forerunner 405 Water Resistant Running GPS With USB ANT Stick (Black)
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Garmin Forerunner 405 Water Resistant Running GPS With USB ANT Stick (Black)
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The Power Of Location-Based Data
Anyone who has used Garmin's Forerunner 205 or 305 already understands the power that attaching location data to traditional measurements like distance, speed, time, calories burned, and heart rate can provide. Knowing exactly where you worked hardest, ran fastest (or most slowly), and lets you tailor your workouts to improve for specific distances, conditions, and types of terrain. It gives a complete picture of how you interact with every portion of your run.
Forerunner 405 comes in two color options — black or green |
Train with a virtual partner |
Watch Results
Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved.
The high-sensitivity GPS receiver sustains satellite reception, whether you’re tackling a trail or jogging through the urban canyons of skyscrapers. The Forerunner 405 is water-resistant (IPX7) and can be used outdoors or indoors (with an optional foot pod), making it the ultimate year-round, all-weather training tool.
Forerunner 405 is available with or without a heart rate monitor (see the versions tab) to help you make the most out of your training. Versions with a digital heart rate monitor continuously track heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.
The revolutionary patent-pending touch bezel on the face of the watch makes navigating the options easier than ever. Simply by tapping, holding or running a finger along the bezel, runners can begin a new workout, access their training history or challenge a Virtual Partner. The Forerunner 405 makes training with a Virtual Partner easy and efficient. Runners can adjust the Virtual Partner’s pace without stopping in the middle of a workout, and the Virtual Partner is always on and ready for a challenge.
Run, Sync, Store and Share
One of Garmin's most ambitious decisions has been to approach fitness devices as a total platform with their "ANT + Sport" connectivity system. All of Garmin's new fitness devices, including the Forerunner 405, Edge 605 and 705 bike computers, and Forerunner 50 heart rate monitor watches, will interface wirelessly with any devices that are compatible wiht the "ANT + Sport" protocol, including devices from other manufacturers.
Once you’ve logged the miles, the ANT+Sport wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through Garmin's online community, Garmin Connect or optional Garmin Training Center software. You can wirelessly send workouts from your computer to Forerunner, too.
Share Wirelessly
With Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select "transfer" to send your information to nearby units.
Cross-Train
Take your training inside with the versatile Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You can also add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.
Be Part of A Community
In 2007, Garmin acquired Motion-based, the largest shared repository of customer-generated gps-based routes, courses and maps. This was a significant move for Garmin to support the gps user community and bring a wealth of route options to gps users. With a simple connection to your computer, you can join a worldwide network of cyclists and outdoor enthusiasts through Garmin Connect our new, one-stop site for data analysis an sharing.
You can also upload to optional Garmin Training Center software for further analysis. Garmin Training Center stores large quanities of workout and ride data. Some of the things you can do are
- Review your workout data, including pace/speed, distance, time, calories burned; and if available, heart rate, cadence and detailed elevation.
- View a detailed graph of your workout data, plotted over time or distance.
- View a map of your workout that shows the exact path you traveled.
- Categorize your workout history according to type of activity.
- Review previous workouts, which are saved by day and week.
- Create customized workouts with specific goals and rest intervals. Then send them to your fitness device.*
- Schedule workouts for a specific day with calendar.
- Get custom workout templates designed by the experts at TrainingPeaks.com
What's In The Box
Forerunner 405, USB ANT stick, AC adapter, Charging clip, Owner's manual, Quick reference guide
Garmin Forerunner 405 Water Resistant Running GPS With USB ANT Stick (Black)
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Garmin Forerunner 405 Water Resistant Running GPS With USB ANT Stick (Black)
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Customer Review :
Impressive Hardware, Poor Software, Non-Existant withhold : Garmin Forerunner 405 Water Resistant Running GPS With USB ANT Stick (Black)
I own a Forerunner 205 which I used extensively for running. I recently got the 405 and so far have used it for several short runs (3-5 miles) and one longer run (10 miles)
Note: Since I got the Garmin 405 and wrote this review, I've done about 15 shorter runs (3-7 miles each) and 5 longer runs (10-13 miles each). My traditional chronicle still stands.
The fit and ease of the 405 is much nicer than the 205. The band is nice and flexible, and the whole thing conforms to your wrist a lot better than the boxy 205. The 405 is also much smaller and looks a lot more like a normal watch; however, it still has a very high profile and I probably wouldn't try to wear it as a normal watch.
The Gps functionality is much nicer, and this is the biggest plus for me. The first time I turned it on, it took about 2 minutes to lock on. However, any subsequent uses after that have only taken around 5 seconds to aquire satellites and be ready for use. The accuracy is about the same as the 205.
The 405 uses wireless technology (sort of akin to bluetooth) to chronicle to your computer. After you set it up, you just need to have the watch within range and it will automatically join together and upload any new runs/workouts to both the Garmin software and to the Garmin join together website. Very nice feature, and much nicer than the old 205 Usb cradle.
Other things: the 405 only has 3 configurable data fields (you can have them show pace, heart rate, distance, time of day, sunrise, sunset, etc) per screen as opposed to four data fields per screen on the 205. However, with 3 ready screens you still have 9 data fields you can use, which is more than sufficient for me. It is not waterproof (it's water resistant), so you cant use it for swimming. The charger is this minuscule funky clip with spring loaded contacts- I will have to record back on how long they last. The touch-sensitive bezel makes sailing easy and it's fairly intuitive to use, but it's a minuscule flaky sometimes, which is why I gave it 4 stars instead of 5.
Garmin join together is much nicer than the old Motionbased website, generally because everything is free.
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